But, in last 3 years I am fighting a battle with those extra pounds and the egg and bacon was not doing much help, so I replaced them.
First let me tell you why I used have egg and bacon on the first place -
1. Those are tasty - if you have doubt about that, probably you have not tried them yet.
2. Source of Protein Period.
3. Availability, easy to prepare and of course all cafes have them.
Now , why did I switch from those to cereal and other stuffs -
First let me give you other options-
1. Milk and cereals
2. If you are lactose intolerant - try the protein mixes
3. Fruits, you can have nuts also
- Whey protein can still do the trick to support your muscle
- cereals are good source of fiber and you get granola mix that can be good source for both protein and fiber
- Fruits have antioxidants, fibers , vitamins and what not, nut will provide the essential fatty acids